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What to Order First and foremost, pick a meal that is made from real, whole foods and includes protein, healthy fat, and fiber. For lunch, try a salad with lots of greens, chickpeas, and salmon or roasted chicken. Pick a non-dairy vinaigrette made from olive oil and lemon or vinegar, and avoid dairy-based dressings like blue cheese or ranch. For dinner, go for the grilled fish with lemon and olive oil, sautéed spinach, and roasted butternut squash. All of these meal options can help fill you up without making you feel unwell. What to Avoid As a general rule, when ordering, avoid meals that are primarily comprised of highly processed carbohydrates. These carbs not only lack nutrients, but they will also spike your blood sugar and lead to crashes later on — examples include bagels, pancakes, spaghetti, pizza, and donuts! Also, steer clear of fried foods like French fries, mozzarella sticks, and tempura — frying foods promotes the production of free radicals, which can result in cell damage and be harmful to your health.

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Sneaky Deodorant Marks Have you noticed that you only get deodorant marks on the days when you really, really want to look good? Luckily, there are a few quick ways to get rid of these pesky white marks. Keep pair of spare pantyhose in your purse, stick your hand inside one of the legs and rub the nylon in small circles over the stain. But you can employ the same technique without pantyhose, too! Just use another part of your shirt to rub the offending mark.
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